Monday, 24 August 2015

Healthy food guide for pregnancy..!! Healthy food guide..!!



Eating healthy foods for pregnancy does not necessarily mean that you should go on a special diet. What a pregnant woman needs is to maintain a balanced diet that can provide the body with the proper nutrients for the healthy growth of her baby and to keep ready for labor. Women have the tendency to become picky on what to eat while pregnant, but this should not cause a major problem since there are vitamins and supplements available to give the body the proper nutrients it needs. 



There are good reasons why you should be eating healthy foods for pregnancy, and understanding what they will do to your health can give you the motivation to include them in your diet. Amazingly, these healthy foods are very common to find in the market and you can always have them every day as part of your meal.
Fruits and vegetables

This group of healthy foods for pregnancy is loaded with vitamins and minerals, as well as fiber that can help relieve constipation which is a common condition among pregnant women. Whether you eat frozen, canned or fresh fruits, you can still benefit from its nutritious value that makes your body healthier and livelier. Fruits are nutritious snacks too. Vegetables should be served fresh and not overcooked, to ensure that you can get the vitamins and minerals available from them. They are rich in folate acid that protects your baby from birth abnormalities such as neural tube defects.

Protein rich foods:

The body needs protein that has amino acids that help in building up the body cells of your baby. During the 37th week of your pregnancy, your baby’s brain begins to develop. Eating protein rich foods can supply the right amount of amino acids for organ and brain development of your baby. Lean meat, beans, egg, poultry and nuts are also good sources of proteins. 

Healthy snack bars for pregnant women:

You have lots of choices on healthy foods for pregnancy to eat when you find yourself hungry between meals. You can prepare a high fiber cereal snack, with berries and milk. Salad vegetables can be a great substitute for a vegetable meal too. Make sure to drink unsweetened juice to avoid loading your body with calories. Fresh fruits, vegetable sticks, yoghurt, and bean soups are quick snacks that are healthy for you and your baby.

Low fat dairy:

Your body needs calcium that is essential for helping in the bone development of your baby. Low fat dairy products are also healthy foods for pregnancy, such as cheese, yoghurt and milk. You have to make sure that you are drinking skimmed milk, low fat yoghurt and low fat cheese though.

Small carbohydrate rich foods in your diet:

While sugar, starches and carbohydrates can cause a pregnant woman to easily gain weight, completely removing them from your diet is not recommended. Carbohydrates are the energy source for your body. Eating them in small amounts is not prohibited. Cut down your saturated fat in your diet though, and choose to include unsaturated fats instead.